Who says we can’t have grownup fun enjoying Halloween treats?
IN MODERATION, that is!
Sure, you can enjoy a bit of candy now and then. Allow yourself a small piece or two, enjoy it slowly and mindfully, then have a glass of water and move on with your day.
But better yet are adult treats that you can enjoy more heartily – and without fear of overindulging in sugar-packed junk food.
Sample these candy alternatives during this super-sweet season.
- Try dark chocolate squares, 70% or higher. They’re rich in antioxidants and lower in sugar than milk chocolate. Break off one or two small squares to get that chocolate fix without overdoing it.
- Apple slices with peanut butter (no sugar added). The apple offers fiber, the peanut butter has healthy fats, and if you measure a serving (usually 2 tbsp), you’re fine.
- Homemade energy bites. These are fun to make with kids – oats, nut butter, a little honey, and all the benefits of fiber, protein and a little sweetness.
- Homemade popcorn is a whole grain that’s high in fiber and low in calories when air popped. Measure out a serving and stick to it.
- Mixed nuts. You could even get a mix with dried fruit or a little chocolate. Check the macros on the nutrition label to make the right choice for you.
Like all holidays, Halloween is supposed to be fun. With a little planning and thoughtfulness, you can enjoy it as much as ever.
And don’t forget to move every day, too!
Holly Kouvo is a personal trainer, functional aging specialist, senior fitness specialist, brain health trainer, writer, and speaker.