For many people, especially those watching their weight, chocolate calls louder than any other flavor. Below are some chocolate choices along with their calories to help satisfy the chocolate craving. Just remember, if you don’t burn those extra calories off, the chocolate will show up on your hips!
Type of Chocolate
1 cup low-fat hot cocoa
2 tablespoons M&Ms
5 Hershey Kisses
1 cup Cocoa Puffs
¼ cup chocolate morsels
½ cup fat-free chocolate sorbet
3 chocolate wafer cookies
2 chocolate graham cracker sheets
1 marshmallow dipped in chocolate syrup
Holly Kouvo is a certified Personal Trainer and Nutrition Specialist who specializes in helping people lose hundreds of pounds. Learn more at www.FittingFitnessIn.com
Calories
157
121
120
100
100
78
60
50
50
How to Burn It Off
Clean for 40 minutes
Bicycle for 20 minutes
Dance for 20 minutes
Weight train for 20 minutes
Walk for 20 minutes
Play golf for 20 minutes
Weed for 20 minutes
Rake for 20 minutes
Stack firewood for 10 minutes