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Over 20 Years in Fitness and Motivational Speaking
After reviewing your fitness level, nutrition, and goals; Holly will coach you to achieve your goals with healthy lifestyle habits.
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Happy Customers
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Days Of Program
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Get Healthy with Holly TV Show
“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®. As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that teach people how to live a healthy lifestyle. She regularly will demo simple and healthy recipes to try at home.
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Momentum8
The Momentum8 Program teaches 8 essential daily habits that combine science with simple, real-life strategies based on the knowledge and experience of highly-qualified fitness professionals, dietitians, functional medicine practitioners, and several women’s health experts.
The Momentum8 Program is not simply about weight loss… it helps women end their struggle with the Dieter Mindset and experience lasting change.
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Speaker
When your organization is looking for apower speaker to motivate your members or employees, contact Holly!
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Fitting Fitness In Blog
Jul 09, 2024
Walking Can Prevent Back Pain, Study Finds
Walking regularly after a flareup of back pain can prevent another occurrence for twice as ...
Jul 09, 2024
How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on ...
Jul 09, 2024
Is Water Enough to Stay Hydrated?
One of the simplest and most important things you can do for your health is ...
